With High Intensity Interval Training
Get Fit in Less Time


Tired of busting your butt at the gym for hours at a time and seeing little results? HIIT, standing for high intensity interval training, is quickly becoming one of the most popular styles of working out due to its exciting and challenging nature as well as its convenience for people on a time crunch. However, it is much more than a fleeting trend. Programs like F45, Orange Theory, and CrossFit are good examples of mixed modal forms of training, meaning they combine elements of high-intensity, strength, cardio, and circuit training to provide you with the most effective workout in less time than a trip to the local gym. No matter your fitness level, HIIT training programs have something to offer you.

You might be asking yourself, “How is HIIT any better for me than a regular trip to the gym?” The answer is simple. The science behind HIIT is the reason why a 30-minute HIIT session can be more effective than an hour running on the treadmill at the gym. To sum it up – by performing short bursts of high intensity exercise followed by short periods of recovery, you’re heart rate is rising and falling quickly, making your body work harder to stabilize. By pushing your body to the limits, it will begin pulling from stored fat for fuel, causing fat loss and muscle building. During an average F45 class, you can burn between 500 and 800 calories within the allotted 45 minutes, depending on your age, gender, and fitness level. The average person only burns about 200 calories in 45 minutes of regular exercise on their own. An additional benefit to this type of training is that you can expect to burn calories for up to 36 hours after a session – that means you’ll be burning calories in your sleep.

Besides the obvious health benefits, HIIT programs are usually done in a group setting, which not only encourages a sense of community, but motivates you to challenge yourself alongside your team. Coaches are also readily available to help you achieve the correct form and keep you moving when the going gets tough. Prefer to work alone? HIIT programs are based on individual success, meaning everyone focuses on their own progress. The best part about it is that you are free to work at your own speed and level. If you’re a beginner, or just having a bad day, you can simply go down in weight or do fewer reps to tailor to your body’s needs. Success is measured based on the individual, since a 60-year-old might not perform the same as a 20-year-old.

Joining a HIIT gym is more than a workout choice –  it’s a lifestyle change. Perfect for busy people looking for a fun challenge, a HIIT community might be exactly what you’re looking for to make friends, reach fitness goals, and maybe even achieve the six-pack abs you’ve been wanting.