What happens to the body when we consume Sole?

In a world where we are bombarded everyday with new and unique ways to increase our intake of essential nutrients, it’s a wonder that we’re not all half-crazy. There are so many things that doctors, researchers, and nutritionalists promote, that you wonder how in the world you’re supposed to keep track of it all. Grab your pen and paper and start taking notes because we’ve got another “miracle product” to add to your ever-growing list of elixirs, whether you want to hear about it or not. 

Salt is typically a taboo for most people because, in essence, overconsumption of salt is bad for your health and should be avoided whenever possible. However, Himalayan pink salt is a bit different. It’s a natural, unrefined salt that is packed with over 84 trace minerals. Benefits of pink salt range from boosting energy to detoxifying the body. It’s used in many different forms including Himalayan salt lamps, Himalayan salt detox baths and even Himalayan salt detoxers.

But what happens when you drink pink salt? When Himalayan salt dissolves in water, what’s left is a concentrated mixture of those 84 trace minerals that your body desperately needs. One common rebuttal of drinking this salt mixture is that you will be intaking too much sodium. The American Heart Association recommends no more than 2,300mg of sodium per day for most adults. Where regular table salt has 2,300mg of sodium per teaspoon, one teaspoon of Sole has only 478 mg of sodium, plus all of the minerals your body is aching for.

Benefits of Pink Salt Sole

  • Improves hydration and mineral status of the body
  • Boosts energy
  • Supports hormone balance, thyroid function,and weight loss
  • Promotes healthy hair, skin, and nails
  • Powerful antihistamine
  • Weight loss

How to make Pink Salt Sole

  • Fill a jar about 1/4 of the way with Himalayan pink salt
  • Add filtered water to the jar
  • Place a plastic lid on the jar and shake it
  • Let sit overnight
  • Consume one teaspoon mixed with water every morning

TIP: There should always be some undissolved salt at the bottom of the jar (this is how you know the water is fully saturated).

Always consult with your physician before trying any new diet or supplement.